{epub download} The CBT Workbook for Anger

The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions.

The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions


The-CBT-Workbook-for-Anger.pdf
ISBN: 9781638079231 | 192 pages | 5 Mb
Download PDF
  • The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
  • Page: 192
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781638079231
  • Publisher: Callisto Media
Download The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions

Download free e books The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions 9781638079231 by

Overview

Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques you can use any time anger strikes. What sets this book apart: The power of CBT—Learn why CBT is the ideal therapy for anger management and how it can help you reframe your thoughts, feelings, and behaviors in the moment. Hands-on healing—Explore an organized, write-in workbook format that features journal entries and open-ended questions to inspire reflection and understanding. Better communication—Find tips and advice for processing your emotions as they arise and resolving conflicts effectively. Get started today with evidence-based anger management techniques that can help you feel calm and in control in every scenario.

More eBooks:
[PDF/Kindle] GIT: CONTROLE LA GESTION DE SUS VERSIONES (CONCEPTOS, UTILIZACION Y CASOS PRACTICOS) descargar gratis
[Kindle] POSITIVE CONFIRMATIONS FOR BETTER HEALTH, SELF-ESTIMATION, HAPPINESS, AND CREATIVITY descargar gratis
[Descargar pdf] CASOS CLÍNICOS DE GINECOLOGÍA Y OBSTETRICIA
LA MUJER PULPO leer pdf
STAR WARS: BROTHERHOOD ePub gratis

0コメント

  • 1000 / 1000